RELOAD! SÅ BLIR DU ÅTERHÄMTNINGS SMART – RELOAD! HOW TO SUPERCHARGE YOUR BODY AND MIND
By Henrik Fexeus with Catharina Enblad
Stress doesn’t have to be bad, what is dangerous is when you forget to reload. Unfortunately, this is what most people miss.
It is easy to lose your footing in a world that spins faster and faster. We are told that the modern way of living is detrimental to our health and that we need to go slower. But stress is not necessarily dangerous. The danger lies in not reloading yourself. Which unfortunately is what many forget to do.
In Reload, Henrik and Catharina dispel the myths about stress and balance, and teach loads of practical and quick techniques for physical and mental recharge. By finding your personal type of reload, you can shape a more fulfilling life with even more energy. Reload lets you super charge your batteries without cutting down on what is fun.
RELOAD is a handbook based on the latest research and will give you practical tools to create a fun and energy-filled life – without needing to do less of the things you enjoy